* Exported from MasterCook *

ELLIE'S BREAKFAST CREATION

Recipe By :
Serving Size : 4 Preparation Time :0:10
Categories : 0-5G Low Carb Beverages
Beverages-Smoothie

Amount Measure Ingredient -- Preparation Method
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Blend well:
1 cup fresh strawberries
1 cup cottage cheese
1 1/2 tbsp Splenda -- 2 pkt
1/2 cup cream
1/2 cup water

After it has mixed well, add 1/2 to 3/4 cups of Club soda to your taste..
Also you can add protein powder if you choose. Yummy and easy to take "with" you !!

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NOTES : posted 8/13/01 by Ellie
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Per Serving (excluding unknown items): 135 Calories; 9g Fat (57.6% calories from fat); 9g Protein; 6g Carbohydrate; 1g Dietary Fiber; 31mg Cholesterol; 242mg Sodium. Exchanges: 1 Lean Meat; 0 Fruit; 1 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore November. 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes



Nutr. Assoc. : 0 0 0 0 0 0


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