* Exported from MasterCook *

EGG NOT5

Recipe By :
Serving Size : 4 Preparation Time :0:30
Categories : 5-10G Low Carb Beverages
Beverages-Shakes

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups half and half -- 50% cream/water
1 1/2 tbsp splenda
2 tsp vanilla extract
1/4 tsp rum extract
1/2 cup egg substitute(thawed if frozen)
1 tsp nutmeg

Combine milk, sweetener, vanilla and rum extract. Beat with egg substitute until well blended. Chill and stir before serving.
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Per Serving (excluding unknown items): 215 Calories; 17g Fat (73.6% calories from fat); 7g Protein; 7g Carbohydrate; trace Dietary Fiber; 45mg Cholesterol; 109mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Non-Fat Milk; 3 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore may. 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes






Nutr. Assoc. : 0 0 0 0 20075 0


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