* Exported from MasterCook *

CHOCOLATE SHAKE

Recipe By :
Serving Size : 2 Preparation Time :0:10
Categories : 0-5G Low Carb Beverages
Beverages-Shakes

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup cream
1/4 cup cottage cheese
1/4 cup egg substitute
1/2 cup water
1 tbsp cocoa
3 tbsp splenda
3 tbsp soy protein Isolate -- any flavour

Blend a few minutes then blend in about 8 cubes ice, one at time.
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Per Serving (excluding unknown items): 152 Calories; 12g Fat (66.9% calories from fat); 9g Protein; 4g Carbohydrate; 1g Dietary Fiber; 29mg Cholesterol; 188mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony @carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0 0 0


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