* Exported from MasterCook *

CHOCOLATE MALTED SHAKE

Recipe By :
Serving Size : 1 Preparation Time :0:10
Categories : 0-5G Low Carb Beverages
Beverages-Shakes

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tbsp Half and Half
2 tbsp Whipping Cream
1 scoop soy protein Isolate -- chocolate
1 tsp Vanilla extract
1 tbsp Splenda
1 tsp malted milk
2 cups crushed ice

Blend like crazy! Very thick and creamy! YUMMY!!!! Close enough to a chocolate malt for me!
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Per Serving (excluding unknown items): 159 Calories; 15g Fat (85.3% calories from fat); 2g Protein; 4g Carbohydrate; 0g Dietary Fiber; 53mg Cholesterol; 41mg Sodium. Exchanges: 0 Lean Meat; 0 Non-Fat Milk; 3 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore Jan. 2001
e-mail Tony @carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0 0 0


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