* Exported from MasterCook *

CHOCOLATE EGGNOG

Recipe By :Anna's Pages
Serving Size : 6 Preparation Time :0:45
Categories : 5-10G Low Carb Beverages-Alcoholic


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 large eggs -- separated
2/3 cup unsweetened cocoa powder
1/3 cup splenda
2 cups half and half -- 50% cream-water
1/4 cup rum
ground nutmeg or cinnamon for garnish

In a small bowl, using an electric mixer on high, beat egg yolks until foamy.
In a medium saucepan, over low heat, blend the cocoa, 1/4 cup of the splenda, the half and half, and the beaten egg yolks.
Cook, stirring constantly, until mixture thickens and coats the back of a spoon.
Remove from heat and chill 30 minutes.
In a medium bowl, using an electric mixer on high, beat the egg whites and the remaining splenda until stiff peaks form.
Fold in 3 tablespoons of the cooled cocoa mixture and the rum.
Fold the egg white mixture back into the cocoa mixture.
Pour into mugs, sprinkle with ground nutmeg or cinnamon, and serve.


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Per Serving (excluding unknown items): 192 Calories; 14g Fat (62.5% calories from fat); 8g Protein; 10g Carbohydrate; 3g Dietary Fiber; 154mg Cholesterol; 72mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Non-Fat Milk; 2 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore 2002
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0 0