* Exported from MasterCook *

CHOCOLATE/COFFEE SHAKE (& VARIATIONS)

Recipe By :
Serving Size : 1 Preparation Time :0:10
Categories : 0-5G Low Carb Beverages
Beverages-Shakes

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/3 cup heavy cream
1 1/2 tsp instant coffee, decaffeinated -- or more for
that heavy coffee flavor
2 scoops whey protein Isolate -- chocolate
chocolate protein shake mix
; Carb Solutions etc
1/3 cup cold water -- (1/3 to 1/2)
ice

Place heavy cream, water and decaf into blender. blend until smooth
add shake mix and blend
add ice and blend until thick

If it's too thin add more ice.. too thick then add more water!

I don't use Splenda for this but you could.. This handles my Starbucks craving. ;-)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Strawberry

1/3 c heavy cream
1/3 to 1/2 cup cold water
2 scoops vanilla protein/shake mix (again, I use Carb Solutions but
have
made both with Atkins product)
2 packets Splenda
4 or 5 frozen strawberries
Ice

Place heavy cream, water, frozen strawberries and splenda into
blender and
let 'er rip! Add vanilla shake mix and blend until smooth. Add ice
and
blend. Again, too thick add water.. too thin then add more ice.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Strawberry/Orange

Same as above but cut back on the water and add a shot or two of
Sugar Free
Tang..

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Strawberry/Raspberry

Same as above just cut back on the frozen strawberries and throw in
a couple
frozen raspberries




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Per serving: 454 Calories (kcal); 32g Total Fat; (62% calories from
fat); 37g Protein; 6g Carbohydrate; 169mg Cholesterol; 122mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit;
6 Fat; 0 Other Carbohydrates

NOTES : 4 g carb entire batch (6 g carb / 2 g fiber) per Mastercook
Nutr. Assoc. : 0 0 0 0 0


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Per Serving (excluding unknown items): 274 Calories; 29g Fat (94.5% calories from fat); 2g Protein; 2g Carbohydrate; 0g Dietary Fiber; 109mg Cholesterol; 32mg Sodium. Exchanges: 0 Non-Fat Milk; 6 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore November. 2001
e-mail Tony @carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0 0 0 0


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