* Exported from MasterCook *

CAROLINE'S SHAKE RECIPE

Recipe By :
Serving Size : 2 Preparation Time :0:10
Categories : 0-5G Low Carb Beverages
Beverages-Tea

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup heavy cream
1/4 cup water
1/4 cup egg substitute -- like "EggBeaters"
1/4 cup cottage cheese
1 tbsp soy protein Isolate -- any type
1/2 tsp vanilla extract -- sugar free
1/4 cup splenda -- to taste
1 cup crushed ice -- 6 cubes

Blend all ingredients on high speed until no visible pieces of ice or cottage cheese remain. This makes a vanilla shake containing roughly 330 calories, 5 carbs, 21 grams of protein and 25 grams of fat. For a bigger shake, use 1/3 cup each egg sub, cheese, water and cream instead of 1/4 cup each, add 3 more ice cubes, 3 more Equal tablets and a teaspoon more protein powder. The larger shake contains about 450 calories, 7 carbs, 34 grams of fat and 28 grams of protein.
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Per Serving (excluding unknown items): 179 Calories; 15g Fat (75.3% calories from fat); 8g Protein; 3g Carbohydrate; 0g Dietary Fiber; 44mg Cholesterol; 190mg Sodium. Exchanges: 1 Lean Meat; 0 Non-Fat Milk; 2 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony @carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 0 0 0


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