* Exported from MasterCook *

CAROL'S CREAMY MOCHA PROTEIN SHAKE

Recipe By :Carol Williams
Serving Size : 2 Preparation Time :0:10
Categories : 0-5G Low Carb Beverages
Beverages-Shakes

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup cream cheese
1/4 cup cream
1/4 cup water
1 3/4 cups coffee -- cold,strong,decaf
1 1/2 tbsp Splenda -- or more
coffee extract 1 dash -- optional
3 scoops Designer Whey Protein Powder, Chocolate -- see note*
6 ice cubes -- or more

-In a blender container, add the cream cheese, cream water; blend till creamy.
-Add the protein powder, sweetener, cold coffee, extract blend thoroughly.
-Add ice cubes one at a time until the shake is nice thick.
-Divide into 2 servings.
-*Any flavor of protein powder can be used but use water instead of the cold coffee.You may have to adjust carb counts.
-***I have the second serving as a snack or for a breakfast the next day.
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 279 Calories; 28g Fat (87.7% calories from fat); 5g Protein; 3g Carbohydrate; 0g Dietary Fiber; 90mg Cholesterol; 189mg Sodium. Exchanges: 1/2 Lean Meat; 5 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore may. 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes



Nutr. Assoc. : 0 0 0 0 0 0 0 0


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