* Exported from MasterCook *

BREAKFAST ON THE GO

Recipe By :
Serving Size : 1 Preparation Time :0:10
Categories : 0-5G Low Carb Beverages-Choc Cocoa Coffee


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tsp splenda
2 tbsp cream
1 cup coffee
1 scoop whey Protein Isolate -- (5 to 6)
5 ice cubes -- (5 to 6)

Blend away.... Thick, but you can drink it through a straw.


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Per Serving (excluding unknown items): 78 Calories; 7g Fat (80.1% calories from fat); 1g Protein; 3g Carbohydrate; 0g Dietary Fiber; 26mg Cholesterol; 19mg Sodium. Exchanges: 1 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore may. 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0