* Exported from MasterCook *

BLUSHING BRIDE PROTEIN SHAKE

Recipe By :Diana Bauer, Celebrate Low Carb
Serving Size : 1 Preparation Time :0:15
Categories : 0-5G Low Carb Beverages
Beverages-Shakes

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/3 cup heavy cream
1/3 cup cold water
sugar free DaVinci raspberry syrup 2 tbsp -- (2 to 3)to taste
2 scoops strawberry egg or whey protein powder
1 tbsp frozen strawberries -- 2 or 3
12 ice cubes -- (12 to 15)

Whirl the whole thing up in the blender, scraping down the sides as necessary. (Pulse works best for crunching up the ice cubes.) The end
result will have a consistency like a Wendy's Frosty. Omit the ice cubes, and you can just drink it.
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Per Serving (excluding unknown items): 286 Calories; 29g Fat (90.1% calories from fat); 2g Protein; 6g Carbohydrate; trace Dietary Fiber; 109mg Cholesterol; 40mg Sodium. Exchanges: 0 Fruit; 0 Non-Fat Milk; 6 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore June. 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes



Nutr. Assoc. : 0 0 0 0 0 0


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