* Exported from MasterCook *

BLUEBERRY DREAMS

Recipe By :
Serving Size : 2 Preparation Time :0:10
Categories : 5-10G Low Carb Beverages
Beverages-Smoothie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/3 cup whey protein Isolate -- vanilla
1/2 cup heavy cream -- very cold
3/4 cup cold water
Diet Cream Soda 3/4 cup
sweetener to taste
1 cup frozen blueberries

Mix in blender until thick and creamy. Enjoy!
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Per Serving (excluding unknown items): 245 Calories; 23g Fat (80.0% calories from fat); 2g Protein; 11g Carbohydrate; 2g Dietary Fiber; 82mg Cholesterol; 26mg Sodium. Exchanges: 1/2 Fruit; 0 Non-Fat Milk; 4 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore August. 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes



Nutr. Assoc. : 0 0 0 0 0 0


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