* Exported from MasterCook *

BANANA NOG

Recipe By :
Serving Size : 1 Preparation Time :0:20
Categories : 0-5G Low Carb Beverages
Beverages-Shakes

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pkg Jell-o sugar free pudding -- banana
1/2 cup water
1/2 tsp rum extract
1/4 tsp cinnamon
1/4 tsp nutmeg
2 tsp Splenda
6 ozs diet soda lemon or lime -- 180g

Mix all ingredients in blender on low speed and enjoy!
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Per Serving (excluding unknown items): 7 Calories; trace Fat (36.2% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 31mg Sodium. Exchanges: 0 Grain(Starch); 0 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore 2002
e-mail Tony @carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes


Nutr. Assoc. : 0 0 0 0 0 0 406


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