* Exported from MasterCook *

AFTER SCHOOL STRAWBERRY SHAKE

Recipe By :
Serving Size : 6 Preparation Time :0:20
Categories : 5-10G Low Carb Beverages
Beverages-Shakes

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pt strawberries -- 1k stemmed
3 cups ice cubes -- divided
1/2 cup yogurt
1/2 cup orange juice
1 tbsp honey
1 tbsp splenda

Place all ingredients except 1 1/2 cups of the ice cubes in blender; blend on high speed until smooth, scraping down ingredients in blender occasionally. Add remaining ice; continue to blend until smooth. Serve in tall glasses, dividing equally.

Source:
"California Strawberry Commission Online"
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Per Serving (excluding unknown items): 47 Calories; 1g Fat (15.6% calories from fat); 1g Protein; 9g Carbohydrate; 1g Dietary Fiber; 3mg Cholesterol; 14mg Sodium. Exchanges: 1/2 Fruit; 0 Non-Fat Milk; 0 Fat; 1/2 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore September. 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes



Nutr. Assoc. : 0 0 0 0 0 0


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