* Exported from MasterCook *

WHEAT BRAN BREAD

Recipe By :lore
Serving Size : 15 Preparation Time :3:00
Categories : Bakery Bread Protein Flours


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups soy flour -- or powder
or soy protein isolate or whey
1 cup wheat bran
1 cup ground almonds
1 tsp salt
1 tsp dry yeast
water -- enough fordough

Mix all dry ingredients and add enough water to get a bread dough.

Let the dough rise, then knead again.

Fill in a rectangular cake tin and let rise again.

Bake for about 60 - 70 minutes at 400°F-200°C . Let cool for 5 hours.


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Per Serving (excluding unknown items): 110 Calories; 7g Fat (50.5% calories from fat); 7g Protein; 8g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 145mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 1 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore June 2003
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0 0 0