* Exported from MasterCook *

TOFU BREAD

Recipe By :
Serving Size : 14 Preparation Time :0:30
Categories : 5-10G Low Carb Bakery Bread Other Flours


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
350 g Tofu -- 12 oz
1/4 cup wheat germ
1 tbsp cornstarch
1 1/2 tsp salt
1/4 tsp garlic powder
pepper to taste
oil for deep frying

Slice tofu into 14 equal slices. Mix wheat germ, cornstarch, salt, garlic pwd and pepper together in a small bowl. Wet tofu slices in water, both sides. Dredge in wheat germ mixture and deep fry until golden. These are great replacements for bread in a sandwich. They are also great done in smaller cubes and served with a dip for an appetizer.


- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 29 Calories; 1g Fat (40.6% calories from fat); 3g Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 230mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore June 2003
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0 0 0