* Exported from MasterCook *

PROTEIN FOCCACIA

Recipe By :
Serving Size : 9 Preparation Time :0:20
Categories :0-5G Low Carb Bakery Bread Protein Flours

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2/3 cup soy flour
2/3 cup whey protein Isolate
1 tsp baking powder
4 eggs
2 tbsp sour cream
or cream cheese -- tofu or ricotta
cheese
2 tbsp olive oil -- or melted butter
2 cups shredded cheddar cheese
swiss -- mozzarella,
parmesan, or whatever you have

Preheat oven to 350°F-180°C. Mix all ingredients together.Spread the batter in a greased baking sheet that has a lip.
Brush top of bread with olive oil. Sprinkle with one choice from the toppings listed below or up to one from each group. If you choose more than that you're starting to make a pizza instead of foccacia.
Bake crust for 10-15 minutes until a toothpick inserted in center of crust comes out clean. Watch carefully to make sure crust doesn't get too browned. If you're using cheese on your foccacia sprinkle on after bread is baked. Broil until melted.
Herbs, fresh, chopped
rosemary (1 tablespoon = 0 carb)
sage (2 tablespoons = .2 carb)
parsley (2 tablespoons = .5 carb)
basil (1/4 cup = .4 carb)
oregano (1 tablespoon = .7 carb)
cracked black pepper (0 carbs)
poppy seed (2 tablespoons = .5 carb)
Vegetables
raw onion, chopped (works really well with sage) (1/2 cup = .6 carb)
caramelized onion, sliced (also works well with sage) (1/2 cup = 1.2 carb)
garlic, chopped or minced (1 tablespoon = .3 carb)
sun dried tomatoes, slivered (1/2 cup = 2.7 carb)
olives, sliced or chopped (10 large = .3 of a carb)
Cheese (use sparingly or you'll end up with a pizza)
feta cheese, crumbled (4 ounces = .4 carb)
blue cheese, crumbled (4 ounces = .3 carb)
parmesan cheese, grated (2 ounces = .2 carb)


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Per Serving (excluding unknown items): 191 Calories; 15g Fat (42.4% calories from fat); 43g Protein; 4g Carbohydrate; 1g Dietary Fiber; 111mg Cholesterol; 237mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0 Non-Fat Milk; 2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore June 2003
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0