* Exported from MasterCook *
PASTRY MIX CLAIMS TO BE BETTER THAN ATKINS
Recipe By :Posted By: Sal
Serving Size : 1 Preparation Time :0:10
Categories : 0-5G Low Carb Bakery Bakemix-Flour
Amount Measure Ingredient -- Preparation Method
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2 cups soy flour -- or powder
1 1/2 tsp baking powder
1/4 tsp salt
1/2 tsp baking soda
1 tbsp shortening -- cut in
This is to be better than Atkin's ( haven't tried it yet) Yield 16 tablespoons
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Per Serving (excluding unknown items): 858 Calories; 48g Fat (47.3% calories from fat); 59g Protein; 61g Carbohydrate; 16g Dietary Fiber; 0mg Cholesterol; 1916mg Sodium. Exchanges: 4 Grain(Starch); 7 Lean Meat; 5 1/2 Fat; 0 Other Carbohydrates.
NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore Nov. 2000
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0