* Exported from MasterCook *

MAGIC BUNS

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : 0-5G Low Carb Bakery Bread Egg Whites


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 eggs -- separated
1/2 tsp salt
2 tbsp cottage cheese
non stick spray

Preheat oven to 300°F-150°C
Separate the eggs. Whip the whites with the salt until peaks form. In a separate bowl, mix together the egg-yolk and cottage cheese. Fold the cheese/yolk mixture into the whites, being very careful not to over-mix or break down the froth of the whites. A few streaks can remain.
Spray the cookie sheets with the pam. In 6 large circles, about the size of a saucer, mound the batter into 6 equal portions,slightly flattening the top of each mound.
Bake at 300°F-150°C for 30 to 40 minutes until browned. They will spread and probably touch. Remove from cookie sheet immediately and cool on wire racks. They can be stored in a ziplock bag and reheated, but they are really the best served right out of he oven. If you decide to make the short cake use about 2 tsp of splenda or to taste. I mix this into the cheese/yolk mixture.


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Per Serving (excluding unknown items): 48 Calories; 3g Fat (58.5% calories from fat); 4g Protein; 1g Carbohydrate; 0g Dietary Fiber; 125mg Cholesterol; 234mg Sodium. Exchanges: 1/2 Lean Meat; 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore 2002
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes





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