* Exported from MasterCook *

LOW CARB OAT BREAD{BREAD MACHINE OR REGULAR}

Recipe By :Adapted by Barbo
Serving Size : 20 Preparation Time :3:00
Categories : 5-10G Low Carb Bakery Bread Machine


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/3 cups gluten, wheat -- flour
1 2/3 cups oat bran
2 tsp yeast
1 tsp sugar
1/2 tsp salt
1 lg egg -- warm to room temp
2 tbsp oil
1/2 cup cream -- warmed
1/2 cup water -- warmed

To my bread machine I add the yeast and sugar first, then all of the dry ingredients, adding the liquid last.

I set it on manual and let it go through it's cycle until it finished the last kneading.

I took it out and put it in a greased bread pan and let it rise for the second time until it had more than doubled in size.

Baked in 375 oven for abut 30 minutes.

Cooled and cut 20 slices.


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Per Serving (excluding unknown items): 115 Calories; 5g Fat (33.6% calories from fat); 15g Protein; 7g Carbohydrate; 1g Dietary Fiber; 15mg Cholesterol; 81mg Sodium. Exchanges: 1/2 Grain(Starch); 2 Lean Meat; 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore 2002
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0