* Exported from MasterCook *

LOW CARB BREAD RECIPE NO3

Recipe By :
Serving Size : 20 Preparation Time :2:00
Categories : Bakery Bread Other Flours Substitutes


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups soy flour
6 tbsp flax seeds -- finely ground
4 tbsp sesame seeds
5 tbsp yeast
1 1/2 tbsp gluten, wheat -- flour
Optional but recommended: . Lora Brody
Bread Dough Enhancer 10 Oz.
4 tbsp extra virgin olive oil
1 1/2 cups lukewarm water

Mix dry ingredients first, then add oil and water.
Put the mixture into a pan that has been oiled with olive oil.
Rise in a warm place.
When mixture has risen and appears bubbly, pat down and allow to rise again.
When risen, bake at 350 F (176 C) for 35-40 minutes. Place on rack to cool comepletely
Place in freezer for alittle while. Cutting is much easier when bread is very cold.




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Per Serving (excluding unknown items): 99 Calories; 7g Fat (56.2% calories from fat); 6g Protein; 6g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 6mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore June 2003
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes


Nutr. Assoc. : 0 0 0 0 0 0 0 0 1582