* Exported from MasterCook *

LOW-CARB TORTILLA, WRAP, PITA BREAD

Recipe By :Tamarian Shepherd
Serving Size : 8 Preparation Time :0:20
Categories : 0-5G Low Carb Bakery Tortillas


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup soy protein isolate
1/2 tsp baking powder
1 tsp whipping cream
1 cup water
add water unti lsoft but not runny
1 tsp olive oil
2 Eggs

This makes an excellent pita/wrap bread with very low carb count. It also makes a good pizza crust as well.

-- (no salt or splenda needed, since as a thin pita, it's not dense)

Mix eggs, add cream and oil, add dry mix, add water while mixing until soft mixture with no lumps. I use a hand mixer.

Make sure to spread thinly on a well oiled sheet. This can get very thick. I spread very thinly, but avoid making it transparent. This makes it very flexible as a wrap.

Bake at 350°F-180°C for 10 - 12 minutes.

This mixture can make about 8-10 pitas, depending on size and thickness.










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Per Serving (excluding unknown items): 24 Calories; 2g Fat (8.1% calories from fat); 47g Protein; 1g Carbohydrate; 0g Dietary Fiber; 48mg Cholesterol; 45mg Sodium. Exchanges: 0 Lean Meat; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0 0 0