* Exported from MasterCook *

LOW-CARB BREAD

Recipe By :Maelstrom's Low Carb archive
Serving Size : 1 Preparation Time :0:30
Categories : 5-10G Low Carb Bakery Bread Protein Flours


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 cup whey protein Isolate -- whey type
1/8 cup dried egg white powder -- Just Whites brand
1 tbsp baking powder
1 tbsp Splenda -- or Sugar Twin
1/8 tsp salt
1/4 cup heavy cream
3 lg eggs
1/8 cup water
3 tbsp olive oil

Preheat oven at 400°F-200°C ; oil loaf/bread pan

1) Mix all dry ingredients in a small bowl.
2) Mix all liquid ingredients in large bowl, then add dry ingredients and mix with hand mixer for a minute. Pour into loaf pan and bake for 15/20 min.

Note: This bread slices like regular bread and is very good when made w/Vanilla whey powder for a slightly sweeter (dessert-like) taste.


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Per Serving (excluding unknown items): 817 Calories; 76g Fat (31.7% calories from fat); 353g Protein; 15g Carbohydrate; 0g Dietary Fiber; 643mg Cholesterol; 2084mg Sodium. Exchanges: 4 Lean Meat; 0 Non-Fat Milk; 14 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore June 2003
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0