* Exported from MasterCook *

LC BREAD FROM HELEN

Recipe By :
Serving Size : 12 Preparation Time :1:30
Categories : 0-5G Low Carb Bakery Bread Other Flours


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/4 cups gluten, wheat
1/2 cup wheat bran -- or oat flour
1 tbsp yeast
1 cup warm water
1 tbsp sugar
2 tsp splenda
2 tbsp oil
1 tsp salt

Proof yeast in water and sugar. Mix all dry ingredients together and add yeast mixture and oil. Knead dough (it should be a very soft dough) and let rise until double. Make into rolls or bread. To make cinnamon rolls; Roll dough and lather on the butter. Cover butter with a cinnamon and splenda mix. Roll dough and cut into cinnamon roll size of your choice. Bake in medium oven for about 35 mins


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Per Serving (excluding unknown items): 132 Calories; 4g Fat (27.3% calories from fat); 20g Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 214mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore June 2003
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0 0 0 0