* Exported from MasterCook *

GABI'S BREAD ORIGINAL WITH VARIATIONS

Recipe By :Gabi
Serving Size : 16 Preparation Time :4:10
Categories : 0-5G Low Carb Bakery Bread Machine


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tsp dry yeast
1 tsp sugar -- yeast food
1 1/8 cups warm water
2 tbsp olive oil
1 1/2 teaspoons baking powder
1 tsp salt
1 tbsp splenda
3/4 cup gluten, wheat -- flour
1/4 cup oat bran -- flour
1/4 cup flax seeds -- meal
1/4 cup wheat bran
1 cup soy flour

In the bottom of your bread machine pan, mix the yeast, water and sugar - this is a yeast starter, and it also lets you know if your yeast is alive. That way, if your yeast is not alive (it's not bubbling) you can make another batch before you add the rest of the ingredients and you won't lose the whole bread.
Mix the rest of the dry ingredients together in a separate bowl. Add the olive oil to the yeast/water/sugar mixture in the machine. Add the dry ingredients. Set the machine to the Basic cycle (4 hour cycle on most machines) and let 'er rip.

Lora's Note check your own machines instructions for Gluten flour. You can also remove the paddles after about 40 minutes then resume . the dough is then not overworked.

Linda's Variation: Reduce flax seed to 1/8 cup and add 1/8 cup of almond meal.

Michelles Caraway Seed variation: Add 1 1/2 tsp baking powder, 2 tbsp caraway seed

Michelles Rosemary variation: Add 1 1/2 tsp baking powder, 2 tbspcrushed Rosemary Leaves


- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 103 Calories; 5g Fat (37.3% calories from fat); 12g Protein; 5g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 197mg Sodium. Exchanges: 1/2 Grain(Starch); 1 1/2 Lean Meat; 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore 2002
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0