* Exported from MasterCook *

GABI'S BREAD ORIGINAL-CHEESE WITH SOY

Recipe By :
Serving Size : 16 Preparation Time :0:00
Categories : 0-5G Low Carb Bakery Bread Machine


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 tsp dry yeast -- (Rapid Rise/Highly A
1 cup gluten, wheat
1/2 cup soy flour
1/2 cup oat bran
1/2 cup wheat bran
1 cup grated cheddar cheese -- sharp
1 cup warm water -- baby bottle warm
(90-100°F)
2 tbsp cream
2 tbsp olive oil
2 lg eggs -- lightly beaten
1 tsp salt
1 tbsp splenda
3 tbsp scallions
1 tbsp parsley
1 tbsp basil

Pour yeast into bottom of bread machine pan. Add sugar and water. Stir, and let sit. (This is "proofing" your yeast to see if your yeast is alive. If it's not bubbling, it's dead and you can replace it without wasting all of the other ingredients).
In the meantime, mix all other dry ingredients together in a bowl. Add oil, cream and eggs to bread machine pan. Add mixed dry ingredients. Set your machine to the basic 3 hr cycle and bake.
Cool on a rack and enjoy.

Alternate method. I let my bread machine mix the dough (easier on me), then I form it into a LARGE loaf pan (split in two if you only have small pans), covered it for 45 minutes to let it rise, uncovered and baked at 350°F-180°C for 1 hour. That has been the tastiest bread I have made yet. I got about 22 servings out of
it, which meant that the carbs are right at 2-3 per slice.

Gabi

* The sugar is totally consumed by the yeast and does not contribute to the carb count. I keep a few packets of restaurant sugar on-hand for this purpose so I never have to have a supply of actual sugar in the house.
"I've had best results using "Bob's Red Mill: Vital gluten, wheat Flour". Whatever brand you use should be 6 grams (no fiber) per 1/4 cup on label and approx. 75% - 80% protein. It works great, keeps the taste and texture just like bakery bread, and keeps the carb count very low." - Lora


Note: If you have trouble with your bread rising by following this recipe, then you might try to add the ingredients following the instructions provided with your machine.

ADDITIONAL NOTE FROM LORA: The above basic instructions are Gabi Moeller's original ones. Please remember that your machine may require changes. Refer to the instructions that come with your bread machine - making note of any special instructions for specialty or "gluten" breads. I own a West Bend Deluxe with horizontal baking pan. To get mine perfect, I add water and oil to bottom of pan, then dry ingredients, then yeast sprinkled evenly on top. After initial kneading cycle (about 40 minutes), I stop the machine's kneading paddles so as not to over-work the dough, then finish baking in bread machine. The loaf comes out picture perfect, high and traditionally bread-like. With low-carb bread, I definitely discovered that practice makes perfect.


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Per Serving (excluding unknown items): 143 Calories; 7g Fat (41.4% calories from fat); 16g Protein; 6g Carbohydrate; 2g Dietary Fiber; 32mg Cholesterol; 208mg Sodium. Exchanges: 1/2 Grain(Starch); 2 Lean Meat; 0 Vegetable; 1 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore 2002
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0