* Exported from MasterCook *

FLAT BREAD

Recipe By :"Posted by LJ Maas at the Atkins Lowcarb List"
Serving Size : 12 Preparation Time :0:30
Categories : 0-5G Low Carb Bakery Bread Protein Flours


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 lg eggs
2 tbsp olive oil
2 tbsp water
1/2 cup soy concentrate -- soy flour
1/2 tsp salt
1 tsp baking powder


Beat eggs with oil and water. Stir dry ingredients together and beat into egg mixture till blended. Bake in greased 7 x 11 180x280mm pan at 350°F-180°C for 10 minutes. Don't let it brown-it will get too dry. This toasts pretty well too.

Variations:

Add splenda, cinnamon, and nuts.
Add splenda, lemon extract and poppy seeds.
Add splenda, nuts and almond extract


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Per Serving (excluding unknown items): 75 Calories; 4g Fat (43.7% calories from fat); 8g Protein; 3g Carbohydrate; 1g Dietary Fiber; 62mg Cholesterol; 148mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore June 2003
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0 0