* Exported from MasterCook *

CORNBREAD

Recipe By :From Not Your Momma's Cookbook by Jackie Hanna
Serving Size : 8 Preparation Time :0:30
Categories : 5-10G Low Carb Bakery Bread Other Flours


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tsp shortening
1/2 cup cornmeal
1/2 cup soy flour -- or bake mix
3/4 cup cream
1/4 cup buttermilk
2 tbsp shortening -- melted
1 sm egg -- slightly beaten

Place shortening into 6-inch - 15cm iron skillet.
Place skillet in oven set on 450°F-230°C .
Combine remaining ingredients in medium-size mixing bowl (batter will be thick).
Remove skillet from oven (shortening will be very hot).
Sprinkle skillet lightly with cornmeal.
Spoon half of cornbread mixture into skillet, and return to oven for 12-15 minutes until browned.


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Per Serving (excluding unknown items): 154 Calories; 11g Fat (64.5% calories from fat); 4g Protein; 10g Carbohydrate; 1g Dietary Fiber; 43mg Cholesterol; 24mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Non-Fat Milk; 2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore June 2003
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0 0 0