* Exported from MasterCook *

CHEESE BREAD

Recipe By :Eileen Bynon
Serving Size : 20 Preparation Time :0:00
Categories : 0-5G Low Carb Bakery Bread Other Flours


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup Soy Flour
1/2 cup gluten, wheat -- flour
1/2 cup flax seeds -- ground linseed
1 tsp baking powder
salt and pepper
generous pinch of oregano & cayenne -- optional
1 sm onion -- finely chopped
2 eggs
1/2 cup olive oil
1/2 cup to 1 cup of water
2 oz grated cheddar cheese -- 60g coarsely ground,

Set oven to 375°F-190°C. Line a rectangular tin with baking paper
Gently fry onion till soft in a small amount of olive oil.
Mix all dry ingredients together in a bowl.
Mix eggs and oil together in another jug or bowl.
Add eggs & oil to dry mixture and beat to a smoothish texture, adding enough water gradually so it is soft dropping consistency.
Add fried onion and cheese.
Spread into baking tin. Bake for 15 to 25 mins

Cut into 20 thin slices


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Per Serving (excluding unknown items): 120 Calories; 9g Fat (65.7% calories from fat); 8g Protein; 3g Carbohydrate; 1g Dietary Fiber; 22mg Cholesterol; 58mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 0 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore June 2003
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0