* Exported from MasterCook *

BREAKFAST NUT MUFFINS OR BREAD

Recipe By :Barbo's site
Serving Size : 12 Preparation Time :0:30
Categories : 0-5G Low Carb Bakery Bread Protein Flours

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 large eggs
1/2 cup cream
1/2 cup water
1/2 cup melted butter
1 tsp vanilla
1 cup ground almonds -- or your choice
1 oz whey protein isolate
1/2 cup bran
1/4 cup Atkins Bake Mix
1/2 cup splenda
1 tsp cinnamon
1/2 tsp allspice
1/4 tsp ginger
1 tsp baking powder
1/4 tsp baking soda
1 tsp maple extract -- optional
1/2 cup chopped walnuts

-Preheat oven to 350°F-175°C.
-Mix eggs, cream,water and vanilla in small bowl.
-Melt butter in saucepan or microwave and add to cream mixture.
-In large bowl, sift together dry ingredients.
-Add wet mixture to dry a little at a time, mixing well.
-Pour into 12 greased muffin tins or a loaf pan or a round cake pan.
-Bake 15 minutes{for the muffins} , 30-40 minutes for the loaf or until
edges are browned and a toothpick inserted in the middle comes out mostly dry.


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Per Serving (excluding unknown items): 214 Calories; 20g Fat (71.5% calories from fat); 11g Protein; 7g Carbohydrate; 2g Dietary Fiber; 61mg Cholesterol; 160mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 3 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore July 2003
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 5403 0