* Exported from MasterCook *

BREAD MACHINE BREAD LOW CARB

Recipe By :Barbo
Serving Size : 16 Preparation Time :3:00
Categories : Bakery Bread Machine

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup wheat bran
1 1/2 cups gluten, wheat -- flour
1/2 cup soy protein isolate
1/2 cup Soy Flour -- Hodgson Mill
3 tbsp oat bran -- flour
1 tbsp splenda
1 1/2 tsp guar gum
1 tsp salt
1/2 cup walnuts -- ground
1 tbsp yeast
1 1/2 tsp sugar
2 whole eggs -- beaten
1/4 cup cottage cheese -- creamed
1 tsp nutmeg
2 tbsp oil
2 tbsp butter -- melted
1 1/2 cups water -- warmed

Follow your bread machine directions:
Here's what I do: In the bottom of my bread machine i place yeast and sugar.
Place all dry ingredients into a bowl and mix well.
Place over the yeast/sugar. Melt oil, and butter in water, then add cottage cheese. Pour over flours then add the beaten eggs.
I usually set it to manual and bake it in the oven in a bread pan. 350°F-180°C for about 45 minutes.


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Per Serving (excluding unknown items): 176 Calories; 8g Fat (32.5% calories from fat); 33g Protein; 6g Carbohydrate; 2g Dietary Fiber; 28mg Cholesterol; 202mg Sodium. Exchanges: 1/2 Grain(Starch); 3 Lean Meat; 1 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore 2002
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 0 621 0 0 0 0 0 0 0 0 0 0