* Exported from MasterCook *

BREAD FOR FRENCH TOAST

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : 0-5G Low Carb Bakery Bread Egg Whites


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 lg egg
1/4 tsp cream of tartar
1 tsp splenda
1/4 cup atkins Bake Mix -- or sub see recipe
1/4 cup almond meal

Separate the egg & put into separate large bowls.
Beat the whites, cream of tartar & splenda until very stiff peaks form.
Beat the yolks then add the baking mix & ground almonds,blend well.
Add a large spoonful of the whites & blend in well.
Drizzle the egg mixture over the whites & fold in until all is blended well being careful not to break down the whites.
Spray or grease an 8" 230mm loaf pan & carefully spoon in the batter.
Bake in a preheated 350°F-180°C oven for 15 minutes then turn the oven down to 325°F-160°C & bake an additional 15 minutes.
When baked remove from oven & turn loaf, top side up onto a cooling rack.
When cool slice into 12 slices then wrap 2 slices per serving in saran & freeze until ready to make french toast .


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Per Serving (excluding unknown items): 157 Calories; 9g Fat (52.5% calories from fat); 13g Protein; 5g Carbohydrate; 1g Dietary Fiber; 281mg Cholesterol; 85mg Sodium. Exchanges: 1/2 Grain(Starch); 2 Lean Meat; 0 Fruit; 1 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore October. 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 2,500 Low Carb recipes in Master Cook Format

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