* Exported from MasterCook *

BREAD CRUMBS

Recipe By :Epicure's Very Low Carbohydrate Cookbook
Serving Size : 20 Preparation Time :0:45
Categories : 0-5G Low Carb Bakery Bread Egg Whites


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 egg yolk
3 tbsp cottage cheese
3 tbsp soy flour -- (powder)sifted
3 egg whites
1/4 tsp cream of tartar
1 pinch salt

Cover and blend 3 egg yolks and cottage cheese in blender at medium speed for 10 seconds. Scrape down sides of blender with rubber spatula. Add sifted soy powder, cover, and blend at high speed for 10 seconds or until completely blended. Beat egg whites, cream of tarter and salt until stiff peaks form. Carefully fold in half of egg yolk-cotta
Preheat oven to 300°F-150°C. Onto a few large Teflon-coated cookie sheets, spoon batter (using a Tablespoon) so that spoonsful barely touch. Bake 30 minutes or until light brown. Batter will run together. Cool and crumble into crumbs. Store in a covered container until ready to use. Yields: 2 cups or 20-30 tablespoons of crumbs


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Per Serving (excluding unknown items): 17 Calories; 1g Fat (52.5% calories from fat); 2g Protein; trace Carbohydrate; trace Dietary Fiber; 32mg Cholesterol; 25mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fruit; 0 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore 2002
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 2,500 Low Carb, LC Diabetic, LC Kosher Recipes






Nutr. Assoc. : 0 0 0 0 0 0