* Exported from MasterCook *

BASIC BREAD FROM A BATTER

Recipe By :
Serving Size : 8 Preparation Time :0:30
Categories : 0-5G Low Carb Bakery Bread Protein Flours

Amount Measure Ingredient -- Preparation Method
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4 lg eggs
2 tbsp oil
2 tbsp water
1/2 cup soy protein isolate
1/2 tsp salt
1 tsp baking powder

Beat eggs with oil and water.
Stir dry ingredients together and beat into egg mixture until blended some lumps may remain.
Bake in greased 7x11" 175x275mm pan at350°F-175°C for 8-10 minutes, just until top is set.
Do not let it brown, it will dry too much.
Leftover batter freezes well for later use.
VARIATIONS: Sweet Variations Add chopped nuts to batter.
Bake and cool slightly, then brush top with melted butter and sprinkle with cinnamon and artificial sweetener.
If you use a heat-stable sweetener, you could add some to the batter.
Add lemon extract and poppy seeds to batter; sprinkle with artificial sweetener after baking Add almond extract to batter.
Bake and cool slightly.
Make a frosting with 3 oz softened cream cheese and artificial sweetener.
Spread and top with sliced almonds.
Savory Variations Add 1 tsp garlic powder and 1 tsp finely ground herbs to batter.
Top with 4 oz grated mild cheese.
Add 2 tsp chili powder to batter and top with 4 oz grated sharp cheese.
Brown some sausage and cook with mushrooms and onions.
Put a layer in 7x11 pan and top with basic batter.
Holiday Stuffing or DressingJ Add sage or poultry seasoning to basic batter.
Bake ahead and substitute for bread crumbs in your favorite dressing recipe.



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Per Serving (excluding unknown items): 63 Calories; 6g Fat (32.2% calories from fat); 26g Protein; 1g Carbohydrate; 0g Dietary Fiber; 94mg Cholesterol; 222mg Sodium. Exchanges: 1/2 Lean Meat; 1 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore July 2003
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 0