* Exported from MasterCook *
BAKE MIX SUBSTITUTE
Recipe By :Dottle
Serving Size : 8 Preparation Time :0:10
Categories : 0-5G Low Carb Bakery Bakemix-Flour
Amount Measure Ingredient -- Preparation Method
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1 cup Whey Protein Isolate
1 cup soy flour
3 tbsp baking powder
1 tsp salt
Sift everything together three times. Use as you would the Atkins or GNC bake mix.
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Per Serving (excluding unknown items): 49 Calories; 2g Fat (36.3% calories from fat); 4g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 816mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Fat; 0 Other Carbohydrates.
NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore July. 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0