* Exported from MasterCook *
ATKINS BAKE MIX SUBSTITUTE RECIPE
Recipe By :
Serving Size : 10 Preparation Time :0:00
Categories : 0-5G Low Carb Bakery Bakemix-Flour
Substitute Bakemix Znew
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup soy flour
2 cups soy protein isolate
2 tbsp baking soda
1 tsp salt
2 tbsp splenda
Sift together then store and use as you would Dr. A's. It's much cheaper . . . and things come out about the same. But remember guys . . . I like the stuff anyway.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 37 Calories; 2g Fat (40.0% calories from fat); 3g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 969mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Fat.
NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0