* Exported from MasterCook *
ATKINS-LIKE BAKE MIX
Recipe By :Plucked from the ASDLC Newsgroup
Serving Size : 1 Preparation Time :0:10
Categories : 0-5G Low Carb Bakery Bakemix-Flour
Amount Measure Ingredient -- Preparation Method
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2 cups soy powder -- or flour
1/2 tbsp baking powder
1/4 tsp salt
1/2 tsp baking soda
2 tbsp shortening
Mix all but the shortening. Cut in the shortening to dry mix.
Keep tightly covered in a cool, dry place.
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Per Serving (excluding unknown items): 971 Calories; 61g Fat (53.2% calories from fat); 59g Protein; 61g Carbohydrate; 16g Dietary Fiber; 0mg Cholesterol; 1916mg Sodium. Exchanges: 4 Grain(Starch); 7 Lean Meat; 8 Fat; 0 Other Carbohydrates.
NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore Dec. 2000
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 5056 0 0 0 0