* Exported from MasterCook *

ATKIN,S SOY BREAD

Recipe By :Angy
Serving Size : 4 Preparation Time :0:00
Categories : 0-5G Low Carb Bakery Bread Egg Whites


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 lg eggs -- separated
1/4 tsp cream of tartar
2 tbsp whipping cream -- (optional)
1/4 cup Hodgsons Mills Soy Flour
1 tbsp vital wheat gluten
1 tsp guar gum
2 tbsp splenda

Beat the egg whites with the cream of tartar until stiff but not dry....
In a seperate bowl mix yolks with splenda and optional cream...Fold about 2Tbsp of the beaten whites into this to lighten it up some before you pour it gently into the egg whites...Do not fold yet....Sift together the flour, vital wheat gluten and guar gum and sift this over the egg mixture....Fold all this together...Layer into a loaf pan sprayed with Pam...Bake at 350°F-180°C for 30-45 min depending on your oven....










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Per Serving (excluding unknown items): 163 Calories; 11g Fat (58.2% calories from fat); 13g Protein; 4g Carbohydrate; 1g Dietary Fiber; 291mg Cholesterol; 93mg Sodium. Exchanges: 0 Grain(Starch); 2 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 1 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore June. 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 2,500 Low Carb recipes in Master Cook Format






Nutr. Assoc. : 0 0 0 5056 26388 621 0