* Exported from MasterCook *

ANNE'S LO-CARB TORTILLAS

Recipe By :Anne Acker
Serving Size : 16 Preparation Time :0:45
Categories : 0-5G Low Carb Bakery Tortillas


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup almonds -- ground
1/2 cup gluten, wheat -- flour
1 cup soy protein isolate
3 tbsp lard
1 tsp salt
1 cup water

Mix ground almonds, gluten, wheat flour, soy protein powder and salt. Cut in lard until mixture resembles fine crumbs. Slowly add water, 2 Tablespoons at a time, mixing well until ingredients form a ball. Cover and let dough rest for 20 minutes. Divide dough into 16 equal pieces.
Roll each piece into a ball. Sprinkle countertop with protein powder. Flatten balls, one at a time, as much as possible then roll each flattened ball out into a circle approximately 6-inches 150mm in diameter.
Heat nonstick skillet over medium-high heat. Place dough circles in pan, one at a time. Cook just until lightly browned then turn over and lightly brown other side. Repeat with remaining dough. Store cooked tortillas between damp paper towels until done cooking all tortillas.
Freeze well. Reheat wrapped in damp paper towel for about 15 seconds or until warm and soft.















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Per Serving (excluding unknown items): 78 Calories; 5g Fat (27.2% calories from fat); 30g Protein; 2g Carbohydrate; 1g Dietary Fiber; 2mg Cholesterol; 145mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 1 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes


Nutr. Assoc. : 0 0 0 0 0 0